Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth.
How it Works
Chewing gum helps
increase the production of saliva. Chewing sugarless gum for twenty minutes
following meals can help prevent tooth decay because the saliva helps wash away
food and other debris from the surface of your teeth. Increased salivary flow
can also neutralize acids that bacteria produce inside your mouth. Over time,
acid can break down tooth enamel, leading to decay. Saliva contains calcium and
phosphate, which aid in strengthening tooth enamel.
Look for the ADA Seal
The ADA Seal assures you
that the gum is sugarless and has met the ADA’s criteria for safety and
effectiveness. ADA-labeled products are tested to ensure they provide the
benefits guaranteed by the seal. Companies must verify all relevant data with
the ADA to become certified. If you are unable to brush for a short period of time,
chewing gum with the ADA seal is a great option to help clean your teeth after
a meal or snack.
Can I Stop Brushing if I
No. Chewing gum for twenty
minutes after a meal helps but is not a replacement for brushing and flossing. You
should brush at least twice each day, for two full minutes. Chewing gum also
does not eliminate your need for regular dental examinations. Our dentist
recommends scheduling two visits each year, with additional visits necessary for
high-risk patients with oral health conditions.
Chewing sugarless gum
has noticeable benefits for your oral health, such as increasing the production
of saliva. While this can help prevent the build up of decay-causing bacteria,
chewing gum should not be used as a substitute for brushing or flossing. Our
dentist recommends that if you are chewing gum, be sure to choose an ADA
approved brand of sugarless gum.
To schedule your next visit, please contact our dental office.
Maintaining your gum health is vital to your overall health. When you visit our office for an examination, our trained hygienists perform a periodontal exam. In fact, during your examination, our team is quietly assessing your oral health by performing a number of checks. Here’s what you need to know about periodontal disease.
Many Names, One Illness
You may have heard periodontal disease referred to as gum
disease or gingivitis. Periodontal disease is the inflammation and infection of
your gums. These names are frequently used interchangeably.
Signs & Symptoms
Periodontal disease may be marked by swollen and red gums.
Bleeding, especially while brushing and flossing, may also occur. Another
symptom of periodontal disease is persistent bad breath. If you experience any
of these symptoms regularly, please contact our office.
Can Impact Your Overall Health
Your gum health is linked to your overall health. If left
untreated, periodontal disease can lead to bleeding gums, gum recession, and
tooth loss. The effects of periodontal disease extend well beyond your mouth.
In fact, according to the American Academy of Periodontology, the disease can
increase your risk of developing heart disease, diabetes, and stroke.
While you may think of your teeth as the primary reason to
visit our office for a regular examination, understand that our team is looking
beyond your teeth to assess your oral health and potential impacts on your
overall health. Talk to our experienced team if you experience any signs or
symptoms of periodontal disease. Our team is trained to identify signs of
periodontal disease. When detected early and managed properly, periodontal
disease is treatable.
For more information regarding your gum health, please contact our office, or schedule a visit to see us.
Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.
Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.
Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.
Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.
Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.
Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.
To learn more ways to preserve your oral health, talk to our team during your visit. Contact our office to schedule your next appointment today.
Chantilly Dentist, PC
3910 Centreville Rd #200, Chantilly, VA 20151
Dentist in Chantilly
Teeth whitening may be a great option if you who have stained, dull or discolored teeth. The main causes of stained teeth are genetics, antibiotics, tobacco and certain foods. As we age, our teeth darken as well.
Our dental team is devoted to helping you achieve and maintain a beautiful and healthy smile. If you are considering teeth whitening, contact our Chantilly dentist for a consultation.