Chantilly VA Dentist | 7 Ways to Get Your Calcium Dairy-Free

 Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

Chantilly VA Dentist | 7 Ways to Get Your Calcium Dairy-Free

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  1. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  1. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  1. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  1. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  1. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  1. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office. 

Chantilly VA Dentist | We’d Love to See You More

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.  

Chantilly VA Dentist | We’d Love to See You More

According to a study published in the Journal of Dental Research titled “Patient Stratification for Preventive Care in Dentistry,” the American Dental Association (ADA) recommends working closely with your dentist to find a dental plan tailored to your needs. Researchers from the University of Michigan School of Dentistry found that individuals need different frequencies of visits to the dentist depending on three risk factors for periodontal disease: smoking, diabetes and interleukin-1 genetic variations. According to the research, high-risk patients would benefit from more frequent dental visits, while low-risk patients may be fine visiting their dentist once a year. 

Many of our patients enjoy quarterly visits to our office. We’ve found more frequent professional cleanings reduces the risk of caries and periodontal disease. Our frequent visitors love having optimal oral health and confidence. Many dental professionals also choose to visit 3-4 times per year as well.  

If you’re interested in creating an oral health plan which includes more frequent professional cleanings, contact us. We’re here for you.  

Chantilly VA Dentist | 9 Things You (Probably) Didn’t Know About the Tongue

We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about this flexible organ. Here are 9 things you may not know about the tongue: 

Chantilly VA Dentist | 9 Things You (Probably) Didn’t Know About the Tongue
  • The longest recorded tongue was more than 3.8 inches from back to tip; the widest measured over 3” across. 
  • The human tongue contains 8 separate muscles intertwined. 
  • A blue whale tongue weighs about 5,400 pounds and is roughly the size of an adult elephant! 
  • Tongues come in many shapes and have varying numbers of taste buds. This makes a human tongue imprint as unique as a fingerprint. 
  • The average person has about 10,000 taste buds in their mouth. 
  • A single taste bud contains between 50 and 100 taste cells, which may have sensors for multiple tastes. 
  • No individual taste cell can identify both bitter and sweet flavors. 
  • 1 milliliter of saliva contains about 1,000,000 bacteria. 
  • Using a tongue scraper to clean your tongue is proven to help prevent osteoporosis, pneumonia, heart attacks, premature births, diabetes, and male infertility. 

Health issues involving the tongue are most commonly caused by bacteria or tobacco use. Proper cleaning of the tongue can help prevent these conditions from developing. However, if you notice sores, discoloration, or other symptoms, contact our office. 

Some tongue-affecting illnesses include: 

  • Leukoplakia – excessive cell growth characterized by white patches in the mouth and on the tongue. It is not dangerous, but can be a precursor to oral cancer. 
  • Oral thrush – an oral yeast infection common after antibiotic use, often characterized by cottage-cheese like white patches on the surface of the tongue and mouth. 
  • Red tongue – may be caused by a deficiency of folic acid and/or vitamin B-12. 
  • Hairy tongue – black and/or hairy-feeling tongue can be caused by build-up of bacteria. 
  • Canker sores – small ulcerous sores on the tongue, often associated with stress. These sores are not the same as cold sores and are not contagious. 
  • Oral cancer – most sore tongue issues are not serious. However, if you have a sore or lump on your tongue that does not heal within a week or two, schedule a screening. 

For more information about the tongue or to schedule a screening with our doctor, contact our office. 

Chantilly VA Dentist | Should I Be Using a Tongue Scraper?

In addition to brushing your teeth twice each day and flossing at least once, it is also important to take good care of your tongue. Bacteria can build up on your tongue throughout the day. For some patients, using a tongue scraper can be the best solution for a cleaner, healthier tongue. 

Chantilly VA Dentist | Should I Be Using a Tongue Scraper?

Should You Be Using One? 

The Academy of General Dentistry (AGD) found scraping your tongue results in a noticeable decrease in the sulfur compounds which can lead to bad breath. According to a study in the Journal of Periodontology, tongue scrapers reduced these compounds by 75%, while using a standard toothbrush only reduced 45% of sulfur compounds. Choose a method that works best for your mouth, but make sure you are taking care of your tongue. 

What Do They Do? 

While they may help alleviate bad breath, scraper’s main function is to clean off debris and bacteria from your tongue. Your toothbrush is designed to effectively clean teeth, but the surface of your tongue is very different from that of your teeth. A tongue scraper may provide a more thorough cleaning for your tongue. 

How Do I Use One? 

Start by washing out your mouth. When you are ready clean your tongue, place the scraper in the back of your mouth, and gently pull it forward. Make sure you are scraping all areas of your tongue, but do not push so far back that you gag. You will want to rinse your mouth after you are done. Be sure to clean the scraper when you are finished. 

While you might not be used to cleaning your tongue, it can be an effective solution for bad breath and bacteria caused by food. At your next appointment, ask about other ways of keeping your tongue clean and your mouth healthy. Keeping up with your daily oral hygiene routine of brushing and flossing is crucial to maintaining your oral health and preventing unhealthy bacteria. 

For more tips on a healthy mouth or to schedule your next visit to our office, please contact us. We look forward to seeing you. 

Chantilly VA Dentist | Root Canals – Debunking the Myths

The internet is fraught with myths about everything. In this “information age” you might think it would be easy to find the truth, but that’s not always the case. Dentistry is no different. It’s no surprise that dental myths are abundant, especially in regard to some of the more intimidating procedures. However, advancements in dental technology have made it possible to receive the advanced care you need with little to no discomfort. Here are some common myths you might hear about root canals debunked. Contact our dental office to learn more. 

Chantilly VA Dentist | Root Canals – Debunking the Myths

Myth 1: Root canals are painful. 

Long ago, this might have been the case. However, modern advancements in the techniques and technology available to dentists have made this procedure quick and relatively painless. In fact, the damaged tissue often causes more day-to-day pain and discomfort than the procedure itself will! 

Myth 2: Root canals can cause illness. 

In the 20th century there was a popular misconception that a root canal could put you at risk of developing illness or an infection. Not only has this been definitively disproven, but root canals have actually been shown to help prevent illness. According to a study published in a journal of the American Medical Association (JAMA Otolaryngology—Head & Neck Surgery), root canals can lower your risk of certain cancers by up to 45%. 

Myth 3: Extraction is a better option. 

When possible, it’s always preferable to keep your natural teeth. In addition to the inconvenience of dealing with a missing tooth, removing teeth can cause the surrounding ones to loosen and shift over time, possibly necessitating more procedures in the future. The success rate of a root canal treatment is extremely high and the tooth itself, with proper care, can last for a lifetime. 

Don’t let misinformation about dental care stop you from receiving the treatments you need. Contact our office today to schedule an appointment and set the record straight on root canals. 

Chantilly VA Dentist |Healthy is the New Beautiful

Cosmetic dentistry has been around for ages. We’ve noticed that now, more than ever, people are concerned with overall wellness in addition to a beautiful smile. In past years, we had many patients come to us seeking whitening and seeming unconcerned with ridding their smile of infection and decay.  

More recently, however, mainstream news has joined our efforts to educate the public on the oral & overall health connection. This has led to patients seeking care that will contribute to overall wellness. We’ve experienced a surge in questions such as:  

· Does periodontal disease really increase my odds of heart disease? 

· Does untreated decay lead to root canal therapy and risk eventual loss of the tooth?  

· Do oral lesions signify potential oral cancer? How is that screened and treated?  

This increase in “Dental IQ” is leading to more comprehensive care for our community. It’s allowing us to provide dentistry which we know is in the best interest of our patients. Dentistry is not only about the aesthetic appeal of your smile. As many of our patients have been learning, valuable overall health benefits go hand-in-hand with preventive and restorative dental care.  

If you’re seeking a dentist that contributes to your overall health and wellness, contact us today.  

Chantilly Dentist, PC Phone: (703) 378-5600 3910 Centreville Rd #200 Chantilly, VA 20151

Chantilly Dentist | 7 Ways to Combat Bad Breath

Dentist Near Me

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

Practice good oral hygiene.

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.

For more information about the potential causes and treatments for halitosis, contact our office.

3910 Centreville Rd., Suite 200
Chantilly, VA 20151
703-378-5600

20151 Dentist | Managing TMD Discomfort

Dentist Near Me

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

3910 Centreville Rd., Suite 200
Chantilly, VA 20151
703-378-5600

20151 Dentist | New Year’s Resolution: A Healthier Smile

Dentist Near Me

The new year is a time when many consider making positive changes in their lives.  Common goals include wanting to lose weight, exercise more, or quit a bad habit. What about vowing to improve your oral health this year? Here’s a few easy changes you can make that will lead to a happier, healthier smile in 2019.

Timing is Everything

Are you a fast brusher? A couple of passes over your teeth is not going to cut it in terms of keeping your teeth strong and clean. Here’s our suggestion for a new year’s resolution: brush for two minutes, twice a day. Start off the new year by trying to brush for the full time. Don’t brush hard because vigorous, fast brushing can lead to lasting gum damage.

Drink Water, Lots of Water

Replace sugary drinks with water this year. Your teeth will benefit from water, as it helps to clean off some of the excess sugar and acids left from food and drinks. Water also assists in saliva production, which is essential for maintaining your teeth’s enamel. Drinking water can also fit into a resolution to lose weight and achieve a healthier lifestyle. Make sure it’s part of your resolution too!

Come See Us

The new year is a good time to schedule your next visit to our office. Keeping up with regular visits helps us to give your teeth a thorough cleaning and examination. Never wait until you think something is wrong with your teeth. Make 2019 the year you keep up with your dental work.

Floss

According to a study by the American Dental Association, only 40% of Americans are flossing daily. Flossing should be a part of your daily oral hygiene routine. We recommend changing your ways in the new year if you are one of the 60% of Americans avoiding dental floss. Flossing is essential for helping limit your decay and for maintaining healthy gums.

With the start of the new year, make a vow to look after your teeth. A few simple changes in your old habits will do a world of good for your teeth in 2019. Allow your good habits to rub off on others this year.

For more advice on keeping your teeth health or to schedule your next visit, please contact our office.

3910 Centreville Rd., Suite 200
Chantilly, VA 20151
703-378-5600

Dentist in Chantilly | Why Are My Teeth Sensitive?

Dentist Near Me

What makes teeth sensitive?

If the idea of biting into an ice cream sandwich makes you cringe, you may be one of the millions of people who suffer from sensitive teeth. This is often caused by movement of fluid in the dentin – the soft inner tissue beneath the enamel of your tooth. This motion irritates the tooth nerve, creating a tingling sensation and sometimes pain.

Another common cause of tooth sensitivity occurs when the tiny tubes of fluid in the dentin become exposed. This can happen due to tooth wear, receding gums, or damage to the tooth. When this occurs, pain is triggered by eating or drinking foods that are hot or cold, sweet or acidic, and even through contact or exposure to air.

Whitening and orthodontic treatment may cause temporary teeth sensitivity. In most cases, this type will disappear within a week or two. In severe cases of sensitivity, the tooth nerve itself may be exposed, causing severe pain and irritation and requiring immediate treatment.

What can you do about sensitivity?

If you are suffering from sensitivity in your teeth, tell your hygienist or dentist at your next dental visit. They may need to screen for more serious underlying causes that could need treatment. They will also be able to recommend your best method of managing your discomfort.

Is sensitivity preventable?

Some forms of sensitivity are preventable. Avoid using hard-bristled toothbrushes and do not brush aggressively. This can cause higher levels of wear that lead to sensitivity. If you participate in sports, wear a mouthguard to protect your teeth from trauma. Chipped and cracked teeth often become sensitive.

Once serious underlying issues have been ruled out, you can help to manage mildly sensitive teeth with special toothpastes that are designed to decrease your sensitivity. If these do not provide sufficient relief, ask whether a prescription product may be needed.

If you experience tooth sensitivity, contact our office to schedule an appointment. We can help.

3910 Centreville Rd., Suite 200
Chantilly, VA 20151
703-378-5600